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<title>Updates from Juliette and Graham Wilkinson</title>
<link>https://julietteandgraham.com</link>
<description>Updates from Juliette and Graham Wilkinson</description>

        <item>
        <title>Learning The Power Of Silencing My Inner Critic</title>
        <link>https://julietteandgraham.com/blog/48280/learning-the-power-of-silencing-my-inner-critic</link>
        <guid>https://julietteandgraham.com/blog/48280/learning-the-power-of-silencing-my-inner-critic</guid>
        <description><![CDATA[<img src="https://getoiling-5358-fast.b-cdn.net/images/5358-66b14a0008a50.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 05 Aug 2024 16:54:08 CDT</pubDate>
        </item>
        <item>
        <title>Changing Your Habits Is Like Tending To Your Garden</title>
        <link>https://julietteandgraham.com/blog/32716/changing-your-habits-is-like-tending-to-your-garden</link>
        <guid>https://julietteandgraham.com/blog/32716/changing-your-habits-is-like-tending-to-your-garden</guid>
        <description><![CDATA[<img src="https://getoiling-5358-fast.b-cdn.net/images/5358-6248bf16043c1.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 08 Apr 2022 09:54:37 CDT</pubDate>
        </item>
        <item>
        <title>What Is Your Inner Critic Telling You?</title>
        <link>https://julietteandgraham.com/blog/31949/what-is-your-inner-critic-telling-you-</link>
        <guid>https://julietteandgraham.com/blog/31949/what-is-your-inner-critic-telling-you-</guid>
        <description><![CDATA[<img src="https://getoiling-5358-fast.b-cdn.net/images/5358-622511ab92f29.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 06 Mar 2022 13:55:24 CDT</pubDate>
        </item>
        <item>
        <title>Which Inner Voice Are You Listening To?</title>
        <link>https://julietteandgraham.com/blog/30755/which-inner-voice-are-you-listening-to-</link>
        <guid>https://julietteandgraham.com/blog/30755/which-inner-voice-are-you-listening-to-</guid>
        <description><![CDATA[<img src="https://getoiling-5358-fast.b-cdn.net/images/5358-61e4a1f958c90.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 16 Jan 2022 16:58:51 CDT</pubDate>
        </item>
        <item>
        <title>Progress Over Perfection....</title>
        <link>https://julietteandgraham.com/blog/30319/progress-over-perfection-</link>
        <guid>https://julietteandgraham.com/blog/30319/progress-over-perfection-</guid>
        <description><![CDATA[<img src="https://getoiling-5358-fast.b-cdn.net/images/5358-61cd0e242943c.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 30 Dec 2021 12:14:35 CDT</pubDate>
        </item>
        <item>
        <title>I AM WORTHY</title>
        <link>https://julietteandgraham.com/blog/30020/i-am-worthy</link>
        <guid>https://julietteandgraham.com/blog/30020/i-am-worthy</guid>
        <description><![CDATA[<img src="https://getoiling-5358-fast.b-cdn.net/images/5358-61b500ccbcb79.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 11 Dec 2021 14:08:11 CDT</pubDate>
        </item>
        <item>
        <title>Whatever The New Month Is Brining For You......</title>
        <link>https://julietteandgraham.com/blog/29695/whatever-the-new-month-is-brining-for-you-</link>
        <guid>https://julietteandgraham.com/blog/29695/whatever-the-new-month-is-brining-for-you-</guid>
        <description><![CDATA[<img src="https://getoiling-5358-fast.b-cdn.net/images/5358-61a2d0e20fb26.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 02 Dec 2021 00:05:16 CDT</pubDate>
        </item>
        <item>
        <title>Sometimes we have the tools to help ourselves and yet we forget to use them.....</title>
        <link>https://julietteandgraham.com/blog/28545/sometimes-we-have-the-tools-to-help-ourselves-and-yet-we-forget-to-use-them-</link>
        <guid>https://julietteandgraham.com/blog/28545/sometimes-we-have-the-tools-to-help-ourselves-and-yet-we-forget-to-use-them-</guid>
        <description><![CDATA[<img src="https://getoiling-5358-fast.b-cdn.net/images/5358-61511c446fc0b.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 26 Sep 2021 20:23:54 CDT</pubDate>
        </item>
        <item>
        <title>The Power Of Saying &#039;No&#039;</title>
        <link>https://julietteandgraham.com/blog/26681/the-power-of-saying-no-</link>
        <guid>https://julietteandgraham.com/blog/26681/the-power-of-saying-no-</guid>
        <description><![CDATA[<img src="https://getoiling-5358-fast.b-cdn.net/images/5358-60daa2d485ca5.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 01 Jul 2021 17:01:39 CDT</pubDate>
        </item>
        <item>
        <title>A conversation with myself.......</title>
        <link>https://julietteandgraham.com/blog/26487/a-conversation-with-myself-</link>
        <guid>https://julietteandgraham.com/blog/26487/a-conversation-with-myself-</guid>
        <description><![CDATA[<img src="https://getoiling-5358-fast.b-cdn.net/images/5358-60e61c437cafa.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 23 Jun 2021 15:57:00 CDT</pubDate>
        </item>
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