Whatever The New Month Is Brining For You......
'Whatever The New Month is Bringing for You, be it good or bad; 
Always Keep That Smile On Your Face No Matter What'  ~ Unknown

I really liked this quote and hesitated to post it as I know it can be taken in different ways. So, let me explain....

I feel this quote at the beginning of the month is great way to remind you that NO MATTER what is thrown your way this month that you will be OK and that you will come through it!

It ties in with Mel Robbin's High Five Habit in the mirror where we are smiling at ourselves and celebrating anything and everything amazing about ourselves!  

There is always something to be grateful for and proud of....Always!!!!

It also ties in with incorporating the practice of Daily Gratitude everyday.

Even on the hard days, finding something to be grateful for is just the boost of love you need to help get through a tough moment, day or week. It's so easy for us to focus on the negatives and that only attracts more of it to you....so, focus on the positives and attract more of that your way instead.

As for the other way to perceive this quote, I want to clarify that I am NOT saying that it's not OK to not be OK and that we should pretend that everything is always rainbows and unicorns....because, let's face it, it's not. And that's OK.

I am a firm believer in reaching out for help you need it.

I do not believe in pushing your emotions under the rug and not dealing with them. I've been there and I've done it and I can confirm that while it may work for a bit, it's not sustainable and it's not healthy AT ALL.

Avoiding your emotions and feelings does not solve the issue and it certainly does not make it go away. I have learned from my own experience that eventually you will reach your breaking point and when that happens, the smallest things/issues can trigger you for no particular reason and you just can't explain why. All that stuff you have been sweeping under the rug is now seeping out and there's no more room for more.

Please don't let it get to that point. Seek help. Talk to someone you trust or a professional.

Here's to you having an amazing month, keep practicing your new habits, keep being kind to yourself and keep shining your pearly whites.  

This month is going to be a great one!

Want to change your daily habits and have a supporting community to help you, feel free to join our Facebook Group 'Raising The Wellness Bar' where we talk about this and so much more.

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Meet Juliette and Graham

 
We are Juliette and Graham and have been married since 2002.  Just like so many others, we have endured many up and downs in our lives along with far too many losses but together we can get through anything.  We worked 8-10 hours per day, often worked overtime and commuted sometimes 3 hours a day to and from work.  We looked forward to Fridays, dreaded Monday mornings and counted the days till our vacations started.  Weekends were jam packed with doing everything for everyone and leaving little to no time for ourselves or what was important to us.  Our cups were always empty....
 
Juliette worked in the Communications Industry for 22 years until the company completed a re-organization and the department was dissolved.  My life was turned upside down and my identity and ego were rocked to the core.  I pivoted and refused to allow this emotional and financial set back crush me.  I have taken this opportunity to allow my entrepreneurial and passion for helping others to shine and no longer hide behind someone else’s schedule, restraints or ideals.  Focusing on personal development, changing my mindset and being more consistent in my self-care routine to support myself both emotionally and physically.

Graham currently works in the IT industry and has for the past 30+ years. I love anything related to Mustang cars and can talk to you for days about them.  I’m the quiet one as I save my words for my quick wit and amazing sense of humor, Juliette is the talkative one with a heart of gold, and together we are the yin to each other’s yang.

Together we have copious amounts of customer service experience and both have a true passion for helping others in a heart-centered way. In our spare time you will find us golfing, camping, geo-caching, hiking, spending time by the ocean and enjoying the beautiful outdoors.

We are on a mission to help a whole lot of people break free and educate themselves with the knowledge and resources that have helped and empower us on our health and wellness journey!

 Come and join our group of positive and uplifting individuals and learn how you can find freedom with the knowledge and information we share in our exclusive community.  
 
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