Our thoughts are SO powerful.  

Our thoughts can either propel us closer to our goals or keep us locked into fear, shame and self-doubt.

We all have dreams and aspirations but do you actually believe that your dreams will come true?

Are you doing whatever you need to make those dreams come true?

Do you believe that you are worthy of your dreams?

Are you allowing other peoples ideas, thoughts, words, judgements to hold you back?  

Are you allowing what others say to you, do to you or you are perceiving them to say to you, stop you from doing what you want to do?

I know I have!!!  

And I can now recognize that it has affected me my entire life and I’m working on re-writing the script and creating new neuropathways to let go of these old beliefs and beliefs that never belonged to me in the first place. 

I have been hurt physically, mentally, lied to, deceived, used and manipulated.  I trust that those that come into my life have good intentions and take people at their word.  And over and over again, those I have let in have hurt me in various ways and some to the core.  And when this hurt happens, it makes me feel like I wasn’t worthy and yet, what I should be thinking is that they are not worthy of me.

When you continually hear negative statements or judgements from those you know and love,
you tend to believe them…and why?  

Because you trust them and yet, the only person we should be trusting is ourselves.  

Other people’s perceptions, ideas, and judgements are theirs and you should NEVER take them to heart.  
You have to remember that some people, not all, but some, don’t want to see you succeed.  
They want to see you fail or make you look bad so that they feel better about themselves.   

The good news is that you get to decide what you believe to be true and should focus on that.  You can certainly hear what they have to say but STOP letting other people’s negative thoughts, words, and actions stick to you like crazy glue.  The words they are speaking over you ARE NOT the truth.   Don’t take on their negativity and allow the beliefs in yourself to diminish.  Stop giving others that power.  Instead, empower yourself to recognize when this is happening and reaffirm to yourself that you ARE worthy of everything you desire.

See, when you want something but you doubt that it will come true, it won’t.  Why?  Because you don’t believe that it will come true or that we deserve it.  When you believe in the negativity of our thoughts, that is what you are putting out into the universe and that is what you will receive and you attract more of the same.   

This week I encountered an issue and I kept saying to myself ‘I can’t figure this out’ and I would end up in tears.  My mind kept replaying all of the negative words and feelings I have felt in the past, that I’m not good enough, I won’t figure it out, I’m not smart enough, I should just quit, I’m a nobody, I am dumb, I’m on the wrong path….all of these negative thoughts and words kept me frozen in self-doubt.  I started looking to others for help and I was spinning my wheels in ‘negativity land’ and it was getting me nowhere and nowhere fast.  

I attended an Aroma Freedom Session by one of my mentors this week around Trust.  And while I started off working on learning to trusting in my abilities, through the session it led me to work through several situations where I have been hurt in the past by loved ones where my trust has been broken.  Once I worked through those feelings and memories, I was able to let them go and move forward.  

I practiced my new affirmation and changed my mindset.   When I started to say ‘I can’t do this’, I recognized what I was saying and flipped it to say ‘I got this…I can figure this out’.  

Once I flipped the words from negative to a positive, I gave myself permission to figure it out,
I believed that I could figure it out and I did.  

I AM Worthy!   

And when I was able to cancel my trip to ‘negativity land’ and allow myself to believe in myself and my abilities, it reaffirmed that I can do this.  I truly can do anything I want to do, if I just believe in myself.  I don’t need to have all of the answers, it doesn’t need to be perfect (even though I want it to be), what I truly need to do is to believe that I am capable and worthy.

As a result of the Aroma Freedom Technique session around ‘Trust’ this week, I ended up believing in myself and allowing myself to shine.    

Today, I worked with another mentor where she had us do this exercise to write down ‘I AM WORTHY’ 100 times.  And when we write them, we need to believe that what we are writing is true.  And yes, there were a few times when I wrote these words down that I could feel my belief slip to the negative and I could even see it in my letters, usually at the word ‘AM’, my printing would change.  

I truly believe that people come into our lives for a reason, a purpose or a lesson.  

There’s a reason why I have encountered this lack of belief this week, why these lessons were placed in front of me and why I made the time to be present in each of these lessons.

I AM WORTHY and I was meant to see it and believe it this week.  
Thank You Universe for giving me these gifts and lessons this week and
for bringing these mentors into my life.  
I am truly grateful and I AM ready to let my light shine!  

“Life is simple.  Everything happens for you, not to you.  
Everything happens at exactly the right moment, 
neither too soon nor too late.  
You don’t have to like it… it’s just easier if you do.”
Byron Katie


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