Changing Your Mindset or Habits

Changing Your Mindset Or Habits

Before you can change a habit or your mindset, you first need to identify what you want to change, once you know what you want to change, then you can create a game plan around how to make those changes happen and shift your focus accordingly.

"Everyone thinks of changing the world, but no one thinks of changing himself."  ~ Leo Tolstoy
For example, towards the end of my last relationship I needed to identify what qualities I was looking for and what qualities I was no longer going to settle for.  While you may think this is hooky, it actually worked.  I found an amazing man that I am lucky to have as my husband and my best friend.  I focused on what I wanted, was aware of what I no longer wanted and accepted nothing less than that.

This exercise can be used in all areas of your lives, especially when you want to change a habit or even your mindset.  

STEP ONE:  Make a list of 'What is no longer acceptable to you' and 'What are the things that you must do'?   I created a simple graphic for you to use or you can just use pen and paper.  At the bottom of the list, I even included a few examples.

STEP TWO:  Review your list and pick just one of the items in the 'Must Do' column to focus on it for the next 30 days and notice what happens.  If you want to focus on more, that's your call but start with one to get started and add on others each month going forward.  
Change takes time, consistency, patience and a lot of grace so don't overwhelm yourself with trying to change everything in one swoop.  That's not attainable or sustainable.

STEP THREE:  Comment below what is the one item you are going to focus on for the next 30 days.  When we put our goals out to the universe you become more accountable and others can also cheer you on and support you, if you want help.

STEP FOUR:  Keep track of the changes you are noticing over the next 30 days.  We will follow up to see how everyone is doing and share what you each have experienced.

STEP FIVE:  Share what you have experienced in the past 30 days.

"The secret of change is to focus all of your energy not on fighting the old, but on building the new."   ~ Socrates


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Meet Juliette and Graham

 
We are Juliette and Graham and have been married since 2002.  Just like so many others, we have endured many up and downs in our lives along with far too many losses but together we can get through anything.  We worked 8-10 hours per day, often worked overtime and commuted sometimes 3 hours a day to and from work.  We looked forward to Fridays, dreaded Monday mornings and counted the days till our vacations started.  Weekends were jam packed with doing everything for everyone and leaving little to no time for ourselves or what was important to us.  Our cups were always empty....
 
Juliette worked in the Communications Industry for 22 years until the company completed a re-organization and the department was dissolved.  My life was turned upside down and my identity and ego were rocked to the core.  I pivoted and refused to allow this emotional and financial set back crush me.  I have taken this opportunity to allow my entrepreneurial and passion for helping others to shine and no longer hide behind someone else’s schedule, restraints or ideals.  Focusing on personal development, changing my mindset and being more consistent in my self-care routine to support myself both emotionally and physically.

Graham currently works in the IT industry and has for the past 30+ years. I love anything related to Mustang cars and can talk to you for days about them.  I’m the quiet one as I save my words for my quick wit and amazing sense of humor, Juliette is the talkative one with a heart of gold, and together we are the yin to each other’s yang.

Together we have copious amounts of customer service experience and both have a true passion for helping others in a heart-centered way. In our spare time you will find us golfing, camping, geo-caching, hiking, spending time by the ocean and enjoying the beautiful outdoors.

We are on a mission to help a whole lot of people break free and educate themselves with the knowledge and resources that have helped and empower us on our health and wellness journey!

 Come and join our group of positive and uplifting individuals and learn how you can find freedom with the knowledge and information we share in our exclusive community.  
 
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